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Gymnastics
 views: 112    Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics.  views: 129 The flyaway is the most common dismount on competitive bars. Here Dan Connelly shows how perform this skill safely from an underswing  views: 286 Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!  views: 168 Pommel circle are a very important basic element for mens competitive gymnastics. Here Hideo (Mizo) Mizoguchi shows progressions to effectively learn this important skill.  views: 105 The timing of moving your shoulders backward generates speed and power for a free hip circle. Here Kevin Mazeika shows when to make your shoulders move back.  views: 192 Exercises and drills to improve the line in handstands from Mary Lee Tracy  views: 174 Star Racing's Nico Izzi shows his skills in the gym by tackling the grueling TRX 40/40 Upper Body Challenge.  views: 114  When you start twisting gymnastic skills, determining which way you are twisting is extremely important. Here George Hery show how he figures out which way a gymnast is twisting. He's used this method for over 20 years.  views: 190 Here are some quick drills and progressions for learning to twist front flips from George Hery  views: 188 The arabian is a core skill for elite gymnasts. Here George Hery shows a few simple progressions for learning this skill on trampoline. |
