About this Video:

Video Description:

Fat is a caloric nutrient containing nine (9) calories per gram. There are several classifications of fats with the two main types being Saturated and Unsaturated Fats.

Saturated fats are primarily found in animal sources while unsaturated fats are primarily found in plant sources and are liquid at room temperature.

Fat's role in the body is to provide energy for aerobic metabolism, assist in cell membrane structure and function, mobilize fat-soluble vitamins, and contributes to feeling full at the end of a meal along with many other important processes.

Credentials:

Certifications   
National Institute of Health Science , Certified Back Specialist
Awarded: 2005

National Institute of Health Science , Certified Senior Fitness and Rehab Specialist
Awarded: 2004

National Institute of Health Science , Certified Hip Specialist
Awarded: 2005

National Institute of Health Science , Certified Personal Trainer
Awarded: 2003

Apex Fitness Group , Certified Personal Trainer and Nutrition Professional
Awarded: 2006

National Academy of Sports Medicine , Certified Foundations of Personal Training
Awarded: 2004

National Council on Strength and Fitness , Certified Personal Trainer
Awarded: 2009

References   
Not Available.

Licenses   
American Assocation of Drugless Practitioners , Board Certified Nutritional Consultant
Awarded: 2007

Education   
Global College of Natural Medicine , Nutritional Consultant Degree
2007

Experience   
Health Partners Insurance Company , Personal Training and Nutritional Consultant
2009

Develop a personal training program for the employees

Develop a nutrition program for the employees

Run and manage the creation and applications of training and nutrition programs

Handle the scheduling and coordinating for member sessions

Communicate with program coordinators at Health Partners on the progress of the employees

Snap Fitness , Personal Training Consultant
2007

Develop a personal training department for the facility (Little Canada-Woodbury-Oakdale-Rush City, MN)

Increase the amount of personal training clients

Run and manage the creation and applications of training programs

Handle the scheduling and coordinating for member sessions

Create programs for member retention within the gym

Conduct email marketing and newsletter to improve member sales

Communicate with club owners on the financial progress on the Personal Training Department

Snap Fitness , Owner
2007 - 2009

Develop a sales and marketing department for the facility

Maintain club schedules, client files, insurance information, payment histories, and club financials

Carry out marketing and sales presentations for the facility

Increase the public’s awareness of the gym

Handle the daily activities of the gym as well as resolve client issues

Create a personal training department for the club

Increase the amount of personal training clients

Precision Fitness and Custom Workout Videos , Owner
2003

Company administrator

Supervise, train, hire, and evaluate company personnel

Ensure the general well-being of personal training and rehabilitation clients including program issues, medical needs, and other finance details

Web design and email marketing

Gold's Gym , Personal Training Operations Consultant
2002 - 2005

Develop a personal training department for the facility (Vadnais Heights, MN)

Increase the amount of personal training clients

Run and manage the creation and applications of training programs

Handle the scheduling and coordinating for member sessions

Create programs for member retention within the gym

Conduct email marketing and newsletter to improve member sales

Communicate with the club owner on the financial progress on the Personal Training Department

Recent Reviews:

How to be skinny forever...  08-09-2010  ~   mjhiggins
Quick, simple but valuable and easy advice to follow.

How to Be Skinny Forever...  08-15-2010  ~   ladyd
I've been tracking my fat intake for a little over a year and have seen great results by using the guidelines in this video...and I still get to enjoy treats, too!

How to Be Skinny Forever: Understanding Dietary Fat  08-17-2010  ~   drjesse
Scott makes a great point that all fat is not bad. Balance is the key and he helps distinguish between different fats in our diet.

How to Be Skinny Forever  08-18-2010  ~   hellokittygal
This video really helped me understand the difference between good and bad fats. Also, I never had any idea how much fat I was supposed to be eating, but now knowing this information, I can change my diet for the better. Thanks Scott!

Fat  08-23-2010  ~   stmc
I have been tracking my fat intake and am starting to see results with Scott's help. This video does a great job explaining what fat is and letting you know some fats are OK

How to Be Skinny Forever: Understanding Dietary Fat by Scott  08-23-2010  ~   twinsmom2009
His video was short but to the point in explaining the difference between good and bad fat. Made it easy for anyone to understand.

Informative and concise  08-24-2010  ~   timmer
Great video, it's informative and short enough not to bore you. Definitely leaves you wanting to see more of the same on different topics.


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Recent Comments:

How to be Skinny Forever: Understanding Dietary Fat  08-10-2010  ~  KMensing
This was a great video that shared a lot of good info in a short time frame and explained it in an easy to understand manner.


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