About this Video:

Video Description:

Let’s get started; get a free 30-minute circuit training routine you can do at the gym, at the park, or at home.

Circuit training is a great way to combine cardio and strength training exercises into one routine and get a flat stomach fast. This circuit training routine consists of five cardio exercises/strength training exercises completed one after the other with little to no rest in between.

http://www.customworkoutvideos.com/how_to_get_skinny:_circuit_tra.php

Watch more videos at http://CustomWorkoutVideos.com or download a workout routine right to your iPod to watch at the gym for less than one dollar a day!


This is an exciting balance and stability drill that also strengthens core muscles and can be done at the gym or at home. When starting this exercise:

1. Begin with your stomach lying on the exercise ball, down by your belt line. Position your legs and feet hip-width apart with feet pointing towards your body. Position your hands shoulder-width apart on the floor with your fingers facing forward.

2. Stiffen your core and abdominal muscles to position your spine in a neutral position, avoiding any excessive sagging or arching, and slowly lift up your right leg backward (raise and straighten the knee) and your left arm forward. Extend both arm and leg as far up as you can without causing any rotation or tilting in the hip or shoulder. (Your head should remain aligned with the spine throughout the movement.)

3. Gently lower yourself back to your starting position and repeat with the opposite limbs (alternating sides every time.)

Tips: You'll feel the pressure mainly in your lower back and bottom. Remember to focus on your core, and keep balanced by working your abs. Do not let your hips tilt to one side whilst moving your legs. Keep breathing steadily, never hold your breath.

Credentials:

Certifications   
National Institute of Health Science , Certified Back Specialist
Awarded: 2005

National Institute of Health Science , Certified Senior Fitness and Rehab Specialist
Awarded: 2004

National Institute of Health Science , Certified Hip Specialist
Awarded: 2005

National Institute of Health Science , Certified Personal Trainer
Awarded: 2003

Apex Fitness Group , Certified Personal Trainer and Nutrition Professional
Awarded: 2006

National Academy of Sports Medicine , Certified Foundations of Personal Training
Awarded: 2004

National Council on Strength and Fitness , Certified Personal Trainer
Awarded: 2009

References   
Not Available.

Licenses   
American Assocation of Drugless Practitioners , Board Certified Nutritional Consultant
Awarded: 2007

Education   
Global College of Natural Medicine , Nutritional Consultant Degree
2007

Experience   
Health Partners Insurance Company , Personal Training and Nutritional Consultant
2009

Develop a personal training program for the employees

Develop a nutrition program for the employees

Run and manage the creation and applications of training and nutrition programs

Handle the scheduling and coordinating for member sessions

Communicate with program coordinators at Health Partners on the progress of the employees

Snap Fitness , Personal Training Consultant
2007

Develop a personal training department for the facility (Little Canada-Woodbury-Oakdale-Rush City, MN)

Increase the amount of personal training clients

Run and manage the creation and applications of training programs

Handle the scheduling and coordinating for member sessions

Create programs for member retention within the gym

Conduct email marketing and newsletter to improve member sales

Communicate with club owners on the financial progress on the Personal Training Department

Snap Fitness , Owner
2007 - 2009

Develop a sales and marketing department for the facility

Maintain club schedules, client files, insurance information, payment histories, and club financials

Carry out marketing and sales presentations for the facility

Increase the public’s awareness of the gym

Handle the daily activities of the gym as well as resolve client issues

Create a personal training department for the club

Increase the amount of personal training clients

Precision Fitness and Custom Workout Videos , Owner
2003

Company administrator

Supervise, train, hire, and evaluate company personnel

Ensure the general well-being of personal training and rehabilitation clients including program issues, medical needs, and other finance details

Web design and email marketing

Gold's Gym , Personal Training Operations Consultant
2002 - 2005

Develop a personal training department for the facility (Vadnais Heights, MN)

Increase the amount of personal training clients

Run and manage the creation and applications of training programs

Handle the scheduling and coordinating for member sessions

Create programs for member retention within the gym

Conduct email marketing and newsletter to improve member sales

Communicate with the club owner on the financial progress on the Personal Training Department

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