About this Video:

Video Description:

Let’s get started; get a free 30-minute circuit training routine you can do at the gym, at the park, or at home.

Circuit training is a great way to combine cardio and strength training exercises into one routine and get a flat stomach fast. This circuit training routine consists of five cardio exercises/strength training exercises completed one after the other with little to no rest in between.

http://www.customworkoutvideos.com/how_to_get_skinny:_circuit_tra.php

Watch more videos at http://CustomWorkoutVideos.com or download a workout routine right to your iPod to watch at the gym for less than one dollar a day!


This is an exciting and fun partner drill that can be done at the gym or at home. When starting this exercise:

1. Begin with your feet wider than shoulder-width apart, toes pointed out and knees behind the toes (think of a sumo wrestling stance).

2. Squat down until your thighs are parallel to the ground. Focus on sitting down while sticking your butt out, rather than bending your legs, to avoid straining the knees. Keep your weight on your heels while keeping your back straight, chest up and abs tight throughout the move.

3. Push off with your heels, squeezing your glutes and inner thighs until you are back in the starting position.

4. Press the bar up and overhead as you come up (alternating sides every time.) Once you have completed the squat, check your alignment and start again.

Credentials:

Certifications   
National Institute of Health Science , Certified Back Specialist
Awarded: 2005

National Institute of Health Science , Certified Senior Fitness and Rehab Specialist
Awarded: 2004

National Institute of Health Science , Certified Hip Specialist
Awarded: 2005

National Institute of Health Science , Certified Personal Trainer
Awarded: 2003

Apex Fitness Group , Certified Personal Trainer and Nutrition Professional
Awarded: 2006

National Academy of Sports Medicine , Certified Foundations of Personal Training
Awarded: 2004

National Council on Strength and Fitness , Certified Personal Trainer
Awarded: 2009

References   
Not Available.

Licenses   
American Assocation of Drugless Practitioners , Board Certified Nutritional Consultant
Awarded: 2007

Education   
Global College of Natural Medicine , Nutritional Consultant Degree
2007

Experience   
Health Partners Insurance Company , Personal Training and Nutritional Consultant
2009

Develop a personal training program for the employees

Develop a nutrition program for the employees

Run and manage the creation and applications of training and nutrition programs

Handle the scheduling and coordinating for member sessions

Communicate with program coordinators at Health Partners on the progress of the employees

Snap Fitness , Personal Training Consultant
2007

Develop a personal training department for the facility (Little Canada-Woodbury-Oakdale-Rush City, MN)

Increase the amount of personal training clients

Run and manage the creation and applications of training programs

Handle the scheduling and coordinating for member sessions

Create programs for member retention within the gym

Conduct email marketing and newsletter to improve member sales

Communicate with club owners on the financial progress on the Personal Training Department

Snap Fitness , Owner
2007 - 2009

Develop a sales and marketing department for the facility

Maintain club schedules, client files, insurance information, payment histories, and club financials

Carry out marketing and sales presentations for the facility

Increase the public’s awareness of the gym

Handle the daily activities of the gym as well as resolve client issues

Create a personal training department for the club

Increase the amount of personal training clients

Precision Fitness and Custom Workout Videos , Owner
2003

Company administrator

Supervise, train, hire, and evaluate company personnel

Ensure the general well-being of personal training and rehabilitation clients including program issues, medical needs, and other finance details

Web design and email marketing

Gold's Gym , Personal Training Operations Consultant
2002 - 2005

Develop a personal training department for the facility (Vadnais Heights, MN)

Increase the amount of personal training clients

Run and manage the creation and applications of training programs

Handle the scheduling and coordinating for member sessions

Create programs for member retention within the gym

Conduct email marketing and newsletter to improve member sales

Communicate with the club owner on the financial progress on the Personal Training Department

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